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Port Macquarie Counselling and Coaching
Mindfulness Based Coaching

identify problems but give your power and energy to solutions

I offer Mindfulness based Coaching sessions, based on Dr Russ Harris's ACT work.

What is ACT? It is an approach that helps people to flourish. ACT is about building psychological flexibility, which is:

...‘living in accord with your values and in a way that is more open and accepting of your history as it echoes into the present, that’s more self-affirming, self-validating and values-based.’ - Steve Hayes

Call today for an appointment - contact me.

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two people your souls journey starts in the heart watching the sunrise
Port Macquarie Counselling and Life Coaching - to help you along life's journey.

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