Port Macquarie Counselling and Coaching
Mindfulness Based Coaching
I offer Mindfulness based Coaching sessions, based on Dr Russ Harris's ACT work.
What is ACT? It is an approach that helps people to flourish. ACT
is about building psychological flexibility, which is:
...‘living in accord with your values and in a way that is more open and
accepting of your history as it echoes into the present, that’s more self-affirming,
self-validating and values-based.’ - Steve Hayes
Call today for an appointment - contact me.
Port Macquarie Counselling and Life Coaching - to help you along life's journey.