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Port Macquarie Counselling and Life Coaching
Stress Management Sessions and Workshops

is your mind full?

The time to relax is when you don't have time for it. ~ Jim Goodwin

These sessions will help you to identify stressors and start the process to relax and to let them go. What is it that causes stress? Well identifying the stressors in your life is one step in solving the puzzle of stress. Sometimes we can feel that we are bombarded, from bills that keep arriving, to family concerns, job challenges, health worries to name just a few.

Stress is an ignorant state. It believes that everything is an emergency. ~ Natalie Goldberg

I invite you to stop for a moment... look at the sunrise in the image above. Now breathe in slowly, fill your lungs, hold the breath for a couple of moments then breathe out again, very slowly... try to extend the out breath a little longer than the in breath that you took. Repeat three times.

At Port Macquarie Counselling I offer stress reduction and management sessions, to help you create a calmer more peaceful way of living. You will learn techniques and strategies to help you everyday.

Call today for an appointment - contact me.

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two people your souls journey starts in the heart watching the sunrise
Port Macquarie Counselling - to help you along life's journey.

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