We all need someone to talk to at times, life can present us with difficult situations, and seeking support is a courageous step toward growth and healing.
Whether you’re facing life changes, grief, or challenges in your relationships—or simply seeking greater balance and purpose—I offer a calm, supportive space where you can explore your thoughts, feelings, and concerns at your own pace.
While talking with friends and family can be of great help, other times, we need someone trained in listening who can be a sounding board, a mentor, and help us with skills and understanding. Someone who is a neutral third party with the listening skills needed to help us along life's journey.
Help is here for relationship challenges, childhood issues, support for grief, empty nest, ageing, illness and recovery, or you'd like to work on your personal growth.
Sessions available at Port Macquarie Counselling
Relationship Counselling / Coaching
Relationship Counselling can support couples who are wanting to strengthen their relationship,
repair after difficulty, or navigate important changes together. I offer The Gottman Institute sessions as well as learning from many other top relationship trainers.
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Individual Counselling
Life can sometimes feel overwhelming. Individual counselling offers a safe and supportive space to explore your thoughts and emotions, gain clarity, and develop healthy coping strategies. Whether you're dealing with anxiety, stress, or personal growth, we'll work together to help you rediscover your strength and sense of calm. Learn more - click here
Emotion Coaching
Many adults were never taught how to understand or express their emotions in healthy ways. Emotion Coaching offers a practical and supportive approach to recognising feelings, managing reactions, and improving connection — especially in relationships.
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Grief Counselling
Grief is a deeply personal experience - there's no right way or set timeline to heal. Our grief counselling sessions provide a gentle, supportive presence as you move through loss. Together, we'll find ways to honour your emotions, navigate change, and reconnect with hope. Learn more - click here
Inner Child Work
Sometimes, the wounds we carry from childhood quietly shape our adult lives. Inner child healing helps you reconnect with these tender parts of yourself - with compassion rather than criticism. Together, we'll nurture self-understanding, release old patterns, and create room for emotional growth.
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Hypnotherapy
Your subconscious mind holds incredible potential for change. Hypnotherapy is a gentle yet powerful way to address habits, ease anxiety, and build self-confidence. In a state of deep relaxation, you can access the part of your mind that's ready for healing and positive transformation.
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Life Coaching
Life coaching helps you to dream big, and stretch your horizons and create a vision for your life. Then they help you along the way to achieving those dreams. Life coaching helps you with accountability and support, a mentor to help you along your life's journey. Learn more - click here
Mindfulness Sessions and Training
In our fast-paced and demanding world, mindfulness provides a much-needed respite for the mind and soul. Learn to cultivate mindfulness in your daily life through our mindfulness training sessions. Discover the art of staying present, reducing stress, and enhancing your overall well-being by embracing the power of the present moment.
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Reaching out for help is how courage shows up in real life.
