A calm, supportive space to help you make sense of what’s happening and move forward with more clarity.
Online counselling available across Australia.
Life can feel overwhelming when emotions, relationships, and inner questions start to build up without anywhere to land.
I offer individual counselling, relationship counselling and family counselling in Port Macquarie, as well as online sessions across Australia.
Together we slow things down, make sense of what’s happening, and reconnect with yourself in a more compassionate and grounded way.
My approach is centred in counselling and relationship support, gently informed by body-based awareness and Jungian-inspired reflection where it feels helpful.
You’re welcome here. This is a space to slow down, feel heard, and begin making sense of what’s happening in your life.
You don’t need to have everything figured out before starting. Many people come to counselling feeling unsure, simply knowing that something doesn’t feel right or that they want things to change.
What you can expect is a calm, collaborative space where we move at your pace. My approach is warm, grounded, and supportive, and together we’ll work towards greater clarity, emotional relief, and a stronger sense of self-understanding.
My approach may include:
Every person is different, so sessions are always guided by what you need most in the moment.
The journey from where you are to where you want to be can feel overwhelming. But it doesn’t need to happen all at once — just one step at a time. Small, steady steps are often what create real change.
I offer counselling and support services in Port Macquarie and online across Australia, including individual, relationship, family counselling and life coaching. These sessions are a space to explore what feels heavy, confusing, or emotionally overwhelming, and to find a clearer way forward.
A supportive space for anxiety, stress, grief, relationships and life transitions.
Gain insight, emotional clarity, and a stronger connection with yourself.
Available online across Australia.
Explore Individual CounsellingSupport for communication issues, conflict, emotional distance, and repeating patterns.
Explore connection, attachment, and what sits beneath relationship dynamics.
Available online across Australia.
Explore Relationship CounsellingSupport for parents, children, siblings and adult family relationships.
Work through conflict, improve communication, and strengthen understanding.
Available online across Australia.
Explore Family CounsellingA gentle space to process grief, loss, and life changes at your own pace.
Support for sadness, shock, anger, and emotional overwhelm.
Available online across Australia.
Explore Grief SupportSupport for personal growth, direction, confidence, and meaningful change.
Clarify goals, values, and next steps forward.
Available online across Australia.
Explore Life CoachingLearn simple ways to bring awareness into the present moment.
Supports emotional regulation, stress reduction, and inner calm.
Available online across Australia.
Explore Mindfulness Sessions
Counselling in Port Macquarie and online across Australia is a gentle, collaborative process. Sessions are paced according to your needs, and support is tailored to what feels most important for you at the time.
You can contact me by phone or email to arrange a session. I’ll send through intake information so you can complete it in your own time. Payment is taken at booking, and I have a 24-hour cancellation policy.
In our first counselling session, we’ll explore what’s bringing you in and what support feels most helpful. This is a space to talk, reflect, and begin making sense of what’s happening.
Ongoing sessions are shaped around your goals and needs. We work at a pace that feels safe and supportive, building insight, clarity, and practical ways forward.
Hi, I’m Kareen Fellows, a degree-qualified counsellor based in Port Macquarie offering individual counselling, relationship counselling and family counselling, as well as online sessions across Australia.
My approach is warm, collaborative and grounded in evidence-based counselling practice, with a strong focus on relationships, emotional wellbeing, and communication patterns.
I support individuals, couples and families to slow down, feel heard, and explore what is happening beneath stress, conflict, or emotional disconnection — without judgement or pressure.
I have a special interest in relationships and have undertaken extensive continuing education in this area, including approaches that support emotional awareness and attachment-based understanding.
If you’re ready to take the next step, you’re welcome to reach out to arrange individual, relationship or family counselling in Port Macquarie, or online anywhere in Australia.
Phone: 0408 792 747
Location: Port Macquarie & Online Counselling Australia-wide
Online sessions are held in a private and secure space. Many people find online counselling calm and connected once we begin, and you’re welcome to start with one session to see how it feels.
