This practice helps adults and families with relationship and individual counselling and coaching. Sessions for the Port Macquarie area and all across Australia
From the first session, my goal is to help you and your relationships move in the direction of a more fulfilled and enjoyable life. I also offer art therapy, and small group creative circles working with The Artist's Way.
What Would You Like to Be Different in Your Life?
Imagine for a moment that you had a magic wand and could change the things that are troubling you. What would life look like?
Perhaps you would feel happier, more confident, less anxious or more hopeful about the future. Maybe you would like to improve your relationships, understand your emotions, develop healthier boundaries or simply feel more comfortable being yourself.
Sometimes we know something isn't quite right, but we're not sure what needs to change or where to begin. Counselling offers a space to explore those questions, understand what's holding you back and work towards the changes that matter to you.
What you can expect when you attend a session, is a calm, collaborative space where we move at your pace. My approach is warm, grounded, and supportive, and together we’ll work towards greater clarity, emotional relief, and a stronger sense of self-understanding.
Depending on what brings you to counselling, we may explore:
Every person is different, so sessions are guided by what feels most important to you. We work together at a pace that feels manageable, with space to explore what is happening and what you would like to change.
Individual counselling offers an opportunity to understand yourself more deeply, build emotional confidence, and create positive changes in your life.
Whether you want to manage anxiety and stress, strengthen your self-esteem, improve relationships, navigate life changes, or experience greater emotional wellbeing, counselling can help you move forward.
Together, we can explore your thoughts, emotions and patterns, develop practical skills, and build on your strengths so you can approach life's challenges with greater clarity, confidence and resilience.
Explore Individual CounsellingLearn the skills to create a happy way of being in the world - did you ever learn relationship skills at home or in the classroom? I know I didn't - not many of us did.
I support individuals, couples and families navigating communication difficulties, conflict, emotional distance, changing family dynamics and relationship challenges.
Counselling isn't only for relationships in difficulty. It can also provide an opportunity to strengthen connections, develop greater understanding, establish healthy boundaries and build more fulfilling relationships.
Explore Relationship CounsellingGrief can take many forms, including the loss of a person, relationship, role, or way of life.
I offer a gentle space to process grief, loss and life transitions, including the sadness, uncertainty and emotional changes that can come with them.
Explore Grief SupportMindfulness can help you slow down, become more aware of what is happening within you, and respond rather than simply react.
I offer practical mindfulness and grounding practices to support emotional awareness, stress management, and a greater sense of calm in everyday life.
Explore Mindfulness Sessions
I offer online counselling for people in Port Macquarie, the Mid North Coast of NSW or wherever you may be in Australia. Counselling is a gentle, collaborative process, with sessions paced according to your needs and support tailored to what feels most important for you at the time.
You can contact me by phone or email to arrange a session. I’ll send through some intake information for you to complete in your own time. Payment is due when booking to confirm your appointment, and I have a 24-hour cancellation policy.
In our first counselling session, we’ll explore what’s bringing you in and what support feels most helpful. This is a space to talk, reflect, and begin making sense of what’s happening.
Ongoing sessions are shaped around your goals and needs. We work at a pace that feels safe and supportive, building insight, clarity, and practical ways forward.
Hi, I’m Kareen Fellows my approach is warm, collaborative and grounded in evidence-based counselling practice, with a strong focus on relationships, emotional wellbeing, and communication patterns.
I support individuals and relationships to slow down, feel heard, and explore what is happening beneath stress, conflict, or emotional disconnection — without judgement or pressure.
I have a special interest in relationships and have undertaken extensive continuing education in this area, including approaches that support emotional awareness and attachment-based understanding.
If you’re ready to take the next step, I invite you to reach out to arrange individual or relationship counselling, whether you’re in Port Macquarie or anywhere across Australia.
Phone: 0408 792 747