Port Macquarie Counselling and Coaching
Welcome to Port Macquarie Counselling and Coaching - to help you along life's journey.
Out of your vulnerabilities will come your strength.
We all go through stressful, and challenging times in our lives. Counselling provides you with a safe supportive space where you can share anything that is troubling you and be listened to in a way that helps you understand yourself better.
Coaching sessions are based on the ACT model. What is ACT? It is an approach that helps people to flourish. ACT
helps you to contact your values, and then act from that perspective, rather than what others say or according to external imposed ways of being in the world.
"Our lives revolve around relationships - with ourselves, others, and everything we encounter in the world around us. The more you act in line with your values, the better will be the quality of those relationships and therefore the more enjoyable and rewarding your life will be." ~ Dr Russ Harris
Port Macquarie Counselling and Coaching - help along life's journey.