Port Macquarie Counselling and Coaching
Welcome to Port Macquarie Counselling and Coaching - to help you along life's journey.
Out of your vulnerabilities will come your strength.
I'm really glad that you found your way here. You see we all go through stressful, and challenging times in our lives.
Counselling provides you with a safe, supportive space where you can share what is happening in your life, and be listened to, in a way that helps you understand yourself better.
Sessions are now held by phone and video chat counselling for ageing, grief and loss, life change, relationship, mindfulness based life skills, and expressive art. Sessions are held online using Skype, Messenger Rooms, or WhatsApp - click here to find out more.
Mindfulness based coaching sessions are based on the ACT model. What is ACT? It is an approach that helps people to flourish. ACT helps you to contact your values, and then act from that perspective, rather than what others say or according to external imposed ways of being in the world.
"Our lives revolve around relationships - with ourselves, others, and everything we encounter in the world around us. The more you act in line with your values, the better will be the quality of those relationships and therefore the more enjoyable and rewarding your life will be." ~ Dr Russ Harris
Port Macquarie Counselling and Coaching - help along life's journey.